Home » Swimming

Category Archives: Swimming

Don’t rush to swim until you have read this article!

Going swimming on summer day not only makes adults excited but babies are equally excited.

Swimming brings many health care benefits and cooling the heat, while also preventing many risks such as drowning, asphyxia, etc. If mom prepares your baby to swim or learn to swim, be sure must read this article.

1. What age should the baby go to swim?

For babies in developed countries, many parents have taught babies to swim from birth, especially when they are only 4 to 6 weeks old. Most of them say that babies should practice swimming as soon as possible because, at a young age, babies are not afraid of water. Babies can learn to swim thanks to their natural instincts because of their swimming reflexes when they are still in their mother’s womb, and they will be more active and easier to practice. Learning to swim early also makes children become more confident and brave, the training time is even shorter in older children.

2. Which swimming pool is suitable for children?

Now, babies have more choices for themselves when they want to learn to swim and go swimming. If the children 5 years ago if they wanted to learn how to swim often to the public swimming pool, in recent years, they were purchased separately by their parents to use mini swimming pools to use at home. These swimming pools are convenient to use, mom can pump up when used and spray again to save space after swimming. Babies also love to use these mini swimming pools with diverse styles and colors.

3. The most guaranteed time for a baby to swim

The swimming pool is usually open from 6am – 9pm, but the ideal time for swimming is from 9-11 am, the water is warm and there is no toxic wind. If you do not have time for the morning or have to work, you can take your baby to swim in the late afternoon (about 5 pm). You absolutely should not let children swim at noon because the body’s temperature is high, sweating a lot if encountering water will be very cold. In addition, you need to limit swimming time for children, do not let children soak in water for too long. Because if soaked in water will lose energy, some babies may have skin allergies, affecting health.

Swimming time is about 40 minutes – 1 hour is sufficient. For young swimmers, the time in the water in the summer is about 30 minutes. Once your baby’s body has adapted to the water environment, you can let him swim for about 60 minutes. In addition, parents should pay attention to your baby boots joints such as knee joints, hip joints, elbow joints … or run gently. Usually, there is a form of bathing before swimming in the pool, this not only helps to keep hygiene but also helps the body get used to the water. When in the water should go back to get used to the environment. Never jump into the water and swim right away. After swimming, you should rest for 10-15 minutes before going home.

Horton has no regrets about boycotting the Chinese super fish Sun Yang

Australian swimming star Mack Horton said he would still boycott Sun Yang and accuse Chinese fishermen of using doping, even after learning that the young national team teammate Shayna Jack had failed to pass the inspection of banned substances.

According to AFP, after appearing to mixed opinions about the Chinese fisherman breaking a doping blood sample vial, Horton humiliated Sun Yang for not agreeing to take a picture together on the medal platform and from refuses to shake hands at the 2019 World Swimming Championships.

The position of the athlete who won the Olympic gold medal at 400m freestyle is supported by many spectators present at the tournament. However, Horton’s actions also angered the Chinese. The anger was even more explosive when it revealed that Australian female athlete Shayna Jack did not pass the test before entering the tournament.

Jack had returned home before the start of this year’s World Swimming Tournament, and Horton only knew of a positive testimony of the female team member after he had boycotted Sun Yang. However, Horton emphasized that Jack’s story did not affect his position on Sun Yang.

AFP quotes Horton as saying: “The difference is that as soon as she (Shayna Jack) received a positive test result, she returned to Australia and did not compete in the Swimming Championships. That gave me confidence in the Australian system. We do not let the athletes of our country get out of that, so we can ask more questions, doubts and ask more from the rest of the world”.

Sun Yang – once banned for three months for using banned substances in 2014, has been vilified, defamatory in South Korea after reports of Chinese super fishermen using a hammer to smash jars containing blood samples of The doping committee in the World Swimming Federation (FINA) was exposed. Sun Yang (who won the Olympic gold medal three times and 11 times world champion) has denied any wrongdoing.

Before the tournament in Korea, FINA declared that Sun Yang did not violate the law, so he was able to attend the tournament after breaking the jar containing the sample. However, the World Doping Prevention (WADA) has filed an application with the International Court of Sports Arbitration (CAS) to appeal the decision.

Horton has started a verbal war with Sun Yang since the 2016 Olympics, when he called his Chinese rival “doping fraud”. The Australian athlete revealed that he thought of protest days before the final swim of the 400m freestyle he came second after Sun Yang. However, the decision was made in the last minutes.

Horton recalls: “I wavered. I do not feel sure. I’m stress. It was annoying that no one really knew what to do, and then suddenly the audience became aware of what was going on and started clapping, I guess. It touched me and I seemed to think, “Ok, this is the right thing to do.” Later, when I walked into the dining hall, the US team started clapping, then all the rest of the lobby started cheering as I entered”.

The secret to the success of Michael Phelps (Part 2)

3. Prepare for any situation

Not only envisioning a perfect race, but Phelps also prepares and places himself in any situation that can happen in a race even with the slightest possibility. Set up any handling plan if your swimsuit is torn or glasses are caught in water in the middle of the race.

And everything will never be perfect. In the final of the 200m butterfly swim in Beijing 2008, Phelps swimming goggles were broken and he completely saw nothing underwater.

One might think that losing sight in the middle of a race in the Olympics would keep everyone calm, but since he had already prepared for the situation, the plan was there and Phelps finished the race with a gold medal along with a newly established world record.

4. Do not sink into failure

As long as Phelps knows he has tried his best – he has practised, prepared to the utmost – he will not be affected psychologically when he loses a race. His coach always reminded the athlete not to focus on the results, but the training process.

Since then Phelps has always been an endless source of inspiration for others, “Whether you win or lose, as long as you are chasing your dream with everything you have then you will surely succeed”.

5. Learn from mistakes

At the 2012 London Olympics, Phelps’ winning streak was interrupted by Chad le Clos, the South African athlete who defeated Phelps by 0.05 seconds at the 200m butterfly stroke.

It all just made Phelps more determined, he has repeatedly reviewed the video and realized his mistake and what needs to change.

And he took revenge when he just won against Le Clos in Rio 2016 in the 200m butterfly content, giving him the 20th gold medal of his career.

6. Practice hard

No one can achieve perfection without spending time and effort in practice. Phelps may be bestowed on a perfect swimming body, but he certainly cannot win today’s glory without persevering and breaking his limits every day.

On the eve of the 2004 Athens Olympics, he practiced 365 days a year for 6 consecutive years, whether it was Christmas or a birthday.

The secret to the success of Michael Phelps (Part 1)

Michael Phelps is considered as one of the very successful athletes in the content of water sports! Do you know the secret of him? Let’s find out in this article!

The most athlete of all time has just added to his huge collection of the 21st gold medal at 4x200m freestyle relay. A record would probably stand firm in the historic achievement table.

Born with the most perfect physical foundation for swimming, but his success is thanks largely to other factors, how he sets long-term short-term goals and prepares for everything scenes might happen.

Here are six habits that make Phelps the greatest athlete you can learn and apply to your life and work.

1. Set clear goals

Since the age of 8, Phelps has set goals and envisioned his future at the Olympics, this is the goal-setting table that he wrote as a child.

Now, with a total of 25 medals and probably more, Phelps and his successes are the results of setting extremely detailed goals for both the short and long term. He wrote every time frame that must be achieved for each race day in each training day and check them daily.

The goals that overwhelm you, motivate you, or force you out of your comfort zone will be those goals that push your limits further each day.

2. Visualize everything

Since he was a teenager, Phelps coach Bob Bowman reminded him after every training session to go home and ‘visualize’. Imagine yourself swimming a perfect race before going to bed and right after waking up, visualizing the surrounding competitors and feeling the details like every breath or every drop of water squeezing through lips how he was, every night, and every morning so helped him achieve success.

The night before each race, Phelps would picture himself at the gym under his own eyes and under the observation of the spectators.

Tell you 3 ways to learn how to swim fastest

Here are 3 quickest ways to learn swimming for your reference.

1. Ground exercises for beginners to learn how to swim

When learning to swim, you should prepare a full range of equipment such as good quality swimwear, swimming goggles, swim caps, ear muffs and swimming floats to ensure safety. Before going into the water to not encounter cramps, muscle contraction phenomenon, you should perform physical exercises for about 3 – 5 minutes. You can perform hand, foot, and knee swings with the purpose of heating up the body and stretching the joints.

2. Exercise holding your breath underwater

This is one of the basic exercises to help you learn how to swim fastest, if you can not hold your breath in the water, it also means that you can not learn to swim. The exercise of holding your breath in the water is very simple, after you get into the pool, take a deep breath, then hold your breath and sink right into the water. When you emerge from the water, you exhale and then continue to breathe and sink, you should do it several times to master. Note that the longer you are able to hold your breath underwater, the farther you will swim.

3. Exercises to breathe underwater and practice floating on the water

Once you’ve mastered the practice of holding your breath underwater, you will continue to learn underwater breathing. Breathing in and out is one of the activities we do every day, but breathing in water is different from breathing on land. To practice 2 exercises of breathing in the water and floating on the water, you choose the position close to the pool, hands clinging to the tank wall, then open your mouth to take a breath and sink into the water. When you sink into the water, holding your breath at first, relax your body and stretch your legs across the water.

At this point, you will feel your body floating on the surface of the water, then breathe all the air out through your nose and then continue to breathe through the mouth. The reason to take the breath through your mouth and exhale through the nose by doing so the amount of breath will be more than normal breathing, which will be very good for your swimming lessons.

Things to keep in mind when learning to swim for newbies

Swimming is not only a popular sport for humans but it is also one of the most important life skills for us.

So let’s take a look at some of the mistakes, things to keep in mind when learning to swim for beginners!

1. Don’t hold on for too long

When learning to swim, we are often taught or make the mistake of quite important: holding the breath for too long without exhaling, which makes the body easily tired when we are burning oxygen for energy. If you hold your breath for too long your muscle groups will not work properly and will need more oxygen to operate, making the body more tired, more tired after only a few rounds of swimming. You should also remember not to hold your breath more than skip a few breaths when swimming and then exhale.

2. Do not breathe too fast or too hard

You should not open your mouth too loudly when taking a breath and you should not exhale too hard when submerged in the water, the opening of your mouth is too big and take too much breath, making the lungs work with higher capacity than usual, the change Such sudden changes will make the body surprised and unable to adapt, leading to shortness of breath, or exhaustion after only a few laps. When learning how to swim, you should try to fix this mistake in the first place because if you make a habit it will be very difficult to quit and we will be hard to complete the number of laps in your mind!

3. Correct technique

We often have a habit of waving our arms and legs to try to force our whole body to move forward when we are exhausted, you absolutely should not do so because when we swim the wrong technique will cause movements. Redundant action leads to more energy consumption and more waste. When you feel you cannot swim to the end of the lake, swim across the edge of the lake on both sides to rest then swim to the end!

4. Notice the figure

When learning how to swim stride, you should pay attention to your body shape, if you fan your hand without turning the whole shoulder, it will put a lot of pressure on the shoulder causing injury. One easy way to tell if you are swimming in the wrong technique is when your abdomen is always facing the bottom of the lake without being constantly inclined to the sides.

5. Don’t bend your knees

Especially in the strokes and frogs, when learning to swim is not used to the position we often lower the knee, this makes us swim slower because lowering the knee will need a greater force than usual to pushes you forward. Try to rock your feet based on hip strength, straighten your feet and fling too low into the water to help your posture flutter faster and push you farther, saving a significant amount of energy.

How to lose weight fast by swimming sports

Swimming sports not only help us have a healthy body, firm but also help accelerate the process of weight loss, help lose weight faster and more effectively.

According to experts, swimming is the perfect weight loss exercise because most of the muscles in the body are operated flexibly, from the limbs to the abs, back and neck.

This movement requires a significant amount of calories, which can be converted from the accumulated fat in the body.  The impact of water combined with physical activity as a combination of massage and exercise, all body parts work together to help tone the muscles, circulate blood, especially excess fat.

In addition, regular swimming benefits heart health, especially for the elderly. As mentioned above, when swimming, all muscles are used so that your heart and lungs must also work hard to provide enough oxygen to make your heart stronger.

1. Swim at least 30 minutes a day

There are many people who see swimming as a relaxing and entertaining activity is the main way, so the way of swimming is very gentle, the intensity of swimming and the time for swimming is quite small. This will not help you lose weight.

If you want to lose weight, you have to treat swimming like other exercises, choose a more intense and more systematic exercise regime.

Should swim at least 30 minutes a day, you can swim in the morning and evening. Take 3 sessions/week to go swimming, in 1 month you will notice the change of body.

2. Swimming freely

Swimming is a great way to lose weight because it makes your whole body move. There are many different types of swimming you can do but in terms of calories burned, free swimming is a good way.

Compared to swimming butterfly or stride, this form can reach 350 calories within 30 minutes. But on the condition that you swim vigorously, not a relaxing swim. If you add 1 hour of exercise, the calories burned can reach 400-700 calories.

3. Should combine yoga and other exercise

Although swimming can help you lose weight quite quickly, to achieve greater efficiency and shorten the time, you should combine swimming with yoga or other forms of exercise such as walking, skipping, cycling good car.

In addition to helping increase weight loss, these exercises also help build muscle and increase metabolism, eliminate toxins from the body.

4 unexpected benefits of swimming with brain health

Swimming helps improve the cardiovascular system, muscle activity and the most important thing is brain health.

Water sports are not only physically good, but are also essential for memory, spirit and cognition. Especially swimming helps improve the cardiovascular system, muscle activity and the most important thing is brain health. Many studies show that the benefits of regular physical activity have a positive impact on cognitive performance.

Here are four benefits of swimming on brain health.

1. Swimming enhances blood circulation

By promoting circulating flow, swimming enhances memory and concentration. Immersed in the cool, blue water, with activities and rhythmic coordination has increased blood flow to the brain, this helps the brain operate in the best condition.

2. Swimming helps to relax, reduce stress

During swimming, the body releases hormones such as endorphins that help reduce stress, anxiety, and depression. In research published in Medical Daily, researchers found an antidepressant effect in mice that were swimmng. Swimming helps to reduce stress, anxiety like when we meditate.

3. Swimming enhances memory

Swimming helps improve, overcome these stress on the brain. In studies conducted on mice, the researchers found that the hippocampus-related regions of memory activity increased activity while you were swimming.

4. Swimming helps learn better

Swimming is a sport that requires rhythmic coordination, connecting the two brain hemispheres by developing nerve fibers. This type of connection increases the child’s learning awareness. In children who know how to swim as a child, there are many opportunities to develop a combination of vision and muscle activity, according to the Daily Mail. Children develop language and motor skills better. In addition, it also helps children calculate faster and more accurately.

Swimming is a great sport, for both the elderly and children. Swimming has many great health benefits. So please take a deep breath and immerse yourself in the blue water to enjoy the relaxing and refreshing moments!

American fisherman set up a feat 4 times over the Manche Strait in 54 hours

Sarah Thomas – an American female athlete who had been treated for breast cancer, became the first person to swim the Manche Strait four times without stopping for more than 54 hours.

Sarah Thomas is 37 years old and a long-distance swimmer from Colorado (USA), who completed his feat on September 17 when she finished in Dover, the coastal town of southern England in the presence of a group of supporters.

In a clip posted to Facebook, Sarah Thomas said that she was a bit tired after swimming nearly 130 miles (209km) due to the influence of the tide. According to AFP, before Thomas, only 4 athletes swam completed 3 nonstop swim sessions across the 21-mile strait between England and France.

Speaking to the BBC, Thomas said that she didn’t believe she had done it. She really just got a little numb. A lot of people on the beach came to ask her and wish her well, they are really cute, but she almost felt a little overwhelmed.

Thomas said the biggest difficulty was the saltiness of the seawater because it made her throat and mouth very painful, while being constantly jellyfish touching the face. According to Thomas’s mother, in order to complete such a long swim, every 30 minutes, she drank a mixture of protein, electrolyte and caffeine supplemented by the people on the escort, tied to the supply line.

Long-distance swimmer Lewis Pugh wrote on Twitter praising Thomas’s achievement as extraordinary, wonderful, and sublime. Before departing, Thomas posted on social media: “This swimming challenge is dedicated to all people who have overcome cancer, for those of us who have ever prayed for life, for those who have wondered in despair what something bad is going to happen, and for those who fought to overcome pain and fear”.

Thomas received a diagnosis of breast cancer four months after she completed 104.6 miles of non-stop swimming at Lake Champlain (US-Canada border) in August 2017. Because cancer cells have begun to spread to the lymph nodes under one arm, in the summer of 2018, Thomas had to undergo intensive treatment.

Swimming coach Malaysia accused of rape athletes

Sports in Malaysia has just received a shock when authorities officially announced the case of a famous coach of this country’s swimming team and were indicted for raping a talented female athlete who is being evaluated as a hope in the 2020 Olympics.

According to AFP, coach Huang Qiang (35) was accused of raping a 20-year-old athlete of diving (anonymity for legal reasons) of the Malaysian swimming team at a gym in the Bukit Sports Complex. Jalil in Kuala Lumpur on the afternoon of September 26. Cheow Wee, the victim’s lawyer, said Huang did not deny the charges when summoned to a court in Kuala Lumpur on 11 October. Coach Huang, who was born in China but has Malaysian nationality and now has a wife and two children, will face up to 30 years in prison if convicted. This is the first sex scandal in Malaysian sports in more than 2 decades.

“She was injured but now has to deal with the public. The organizations and associations involved are doing their utmost support for her and her family”, Cheow said of the raped female athlete. Traditional media in Malaysia also said the incident occurred when the above-mentioned female athlete was in the process of training and training with the national swimming team in order to compete in the 2020 Olympic Games in Tokyo (Japan).

The above information attracted interest in the Malaysian sports village by coach Huang, who was quite famous in his career before coaching. Huang competed for the Chinese swimming team and won the gold medal at the 1998 Asian Games at the age of 16. This coach then won the gold medals for the men’s 10m doubles at FINA Diving World Cup 2000 and World Cup Living 2000 in Sydney (Australia). In 2011, Huang was granted Malaysian nationality and qualified to represent this country to compete in the 2012 Olympic Games. According to AFP, Huang coach is now released on bail after a guarantee of 50,000 ringgit (about 11,800) and forced must return the passport to prevent escape from escaping. The next hearing for Coach Huang is scheduled for 6.11.

Jumping is considered one of the strongest sports in Malaysia. Most recently, Pandelela Rinong and Cheong Jun Hoong won the silver medal in the women’s 10m doubles event at the 2016 Olympic Games. Malaysia also recently won 13 sports gold medals mentioned above at the 29th SEA Games in Kuala Lumpur.