Home » Posts tagged 'endorphins'

Tag Archives: endorphins

How is water sports good for your health?

Besides exercise activities such as walking, cycling, water sports also bring a lot of outstanding health benefits for all ages and bring miraculous effects a few unexpected.

Helps to lose weight

The first and most important motivation for anyone involved in this type of exercise is to lose weight. Water exercise can help you lose weight faster than exercise on the ground. Because the whole body underwater is exercised even if you target a specific body area. Ideally, exercise 30-60 minutes underwater.

Reduce the risk of chronic diseases

This is very beneficial for the metabolism and makes the body have a healthy appetite. In addition, it helps to strengthen the immune system, thereby reducing the risk of a variety of chronic dangerous diseases such as impaired immune system function.

Help strengthen bones

Movement such as sailing or other water sports (swimming, water polo, diving …) can improve women’s bone density after menopause. Therefore, they can avoid osteoporosis in old age.

Improve flexibility and portability

Water exercise is beneficial in improving the flexibility of the back and body. Flexibility is an important factor in physical activity because poor flexibility can limit the range of motion and mobility, reducing balance and coordination in motion.

Reduce the risk of chronic diseases

When you participate in water sports activities, you are already active all the muscles in your body. It will increase your metabolism and give you an appetite. When your metabolism increases with cravings, you will eat more. At the same time, this helps your body’s energy to increase, increasing the immunity that helps protect you from chronic diseases.

Reduce stress

Water is very relaxing and soothing to the mind and helps calm your spirits. It stimulates the endorphins – the happy hormone that elevates your mood.

Improve general health

Low-impact exercises help improve general health. The floating force of water does not put too much pressure on the body or joints but keeps them safe. You may also feel not tired after practicing underwater. Regular swimming is very effective to reduce joint pain as well as to strengthen bones.