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With modern lifestyles, traveling in the seas along with it is the practice of water sports increasingly popular. In this sport, you have just strengthened to satisfy your passion when struggling in the water. Today we explore the 5 most popular water sports.
What is water sports?
Water sports or water sports are a group of sports that use one or a combination of deep diving techniques, breathtaking or snorkeling, etc. like a diving mask or clones. The sport is conducted in the natural environment or at places such as rivers, seas, lakes or artificial water environments such as swimming pools.
Rowing is also an attractive water sport. Rowing English called Rowing. Find out more about this subject! Playing water sports is now one of the most popular content on travel occasions. The water sports increasingly developed. Let’s take a look at the 5 most popular water sports.
Kayaking is one of the 5 most popular and popular water sports today. This discipline was introduced in the 90s and spread everywhere. The most attractive and impressive images of boat racing festivals will be updated in the following article. Please remember to read it!
This sport is not only interesting but the service cost for it is quite cheap. This sport is most popular in resorts and tourism to serve tourists.
Did you know that the underwater environment is very lively and has many mysteries. If you are curious about it, you love the beauty of the sea and want to see the beautiful images underwater, this is a great sport for you.
In this sport, you can turn yourself into a resident of the ocean. You can swim with the fish while other in your fashionable clothes. Not only that, you can also see strange creatures that you can not see anywhere. These reasons make this sport one of the 5 most popular sports.
Swimming is not only a popular sport for humans but it is also one of the most important life skills for us.
So let’s take a look at some of the mistakes, things to keep in mind when learning to swim for beginners!
1. Don’t hold on for too long
When learning to swim, we are often taught or make the mistake of quite important: holding the breath for too long without exhaling, which makes the body easily tired when we are burning oxygen for energy. If you hold your breath for too long your muscle groups will not work properly and will need more oxygen to operate, making the body more tired, more tired after only a few rounds of swimming. You should also remember not to hold your breath more than skip a few breaths when swimming and then exhale.
2. Do not breathe too fast or too hard
You should not open your mouth too loudly when taking a breath and you should not exhale too hard when submerged in the water, the opening of your mouth is too big and take too much breath, making the lungs work with higher capacity than usual, the change Such sudden changes will make the body surprised and unable to adapt, leading to shortness of breath, or exhaustion after only a few laps. When learning how to swim, you should try to fix this mistake in the first place because if you make a habit it will be very difficult to quit and we will be hard to complete the number of laps in your mind!
3. Correct technique
We often have a habit of waving our arms and legs to try to force our whole body to move forward when we are exhausted, you absolutely should not do so because when we swim the wrong technique will cause movements. Redundant action leads to more energy consumption and more waste. When you feel you cannot swim to the end of the lake, swim across the edge of the lake on both sides to rest then swim to the end!
4. Notice the figure
When learning how to swim stride, you should pay attention to your body shape, if you fan your hand without turning the whole shoulder, it will put a lot of pressure on the shoulder causing injury. One easy way to tell if you are swimming in the wrong technique is when your abdomen is always facing the bottom of the lake without being constantly inclined to the sides.
5. Don’t bend your knees
Especially in the strokes and frogs, when learning to swim is not used to the position we often lower the knee, this makes us swim slower because lowering the knee will need a greater force than usual to pushes you forward. Try to rock your feet based on hip strength, straighten your feet and fling too low into the water to help your posture flutter faster and push you farther, saving a significant amount of energy.
Swimming is a popular sport in the world. There are 2 types of swimming: individual and team. Swimming is one of the four basic competitions of every Summer Olympics alongside athletics, fencing and gymnastics.
The main competitions of swimming include swimming butterfly, frog swimming, freestyle swimming and individual swimming pool. In addition to the individual competitions, athletes at the Summer Olympics are also supplemented with relay content.
This article will show you some mental effect thay swimming brings to your health.
Love increases the amount of endorphins, which are neurotransmitters in the brain that create positive emotions, similar to swimming and yoga. When swimming, the body constantly stretches out, combined with rhythmic breathing, will be a great relaxing experience. Moreover, swimming also helps calm, thanks to the breath and the flow of water increases internal focus, overwhelms the surrounding disturbances, thereby reducing stress and stress naturally. Swimming also reverses brain damage caused by stress.
Swimming is a social sport. According to research, exercise and social interaction work to improve mental health. Participants in the trial showed a greater decrease in feelings of anxiety and depression than their peers.
Swimming is the source of youth. Regular swimming helps to delay the aging process by reducing blood pressure, increasing muscle mass, improving oxygen and increasing blood flow to the brain, promoting cardiovascular health.
Some note for you when swimming:
– Swim 1-2 times per week, each time about 30-45 minutes.
– Alternately change the different types of swimming such as frog swimming, butterfly swimming, swimming strokes … to avoid muscle problems. After swimming, shower carefully and pat your skin dry to prevent skin fungus from moisturizing.
– Use a swimming cap to protect hair.
– Swimming strokes suitable for people with low back pain.
– People with infections, lung problems (bronchitis, asthma), ear-nose-throat infection (tonsillitis, pharyngitis, sinusitis and ear infections), eczema and some diseases skin, should not swim to avoid more severe disease.
Swimming helps improve the cardiovascular system, muscle activity and the most important thing is brain health.
Water sports are not only physically good, but are also essential for memory, spirit and cognition. Especially swimming helps improve the cardiovascular system, muscle activity and the most important thing is brain health. Many studies show that the benefits of regular physical activity have a positive impact on cognitive performance.
Here are four benefits of swimming on brain health.
1. Swimming enhances blood circulation
By promoting circulating flow, swimming enhances memory and concentration. Immersed in the cool, blue water, with activities and rhythmic coordination has increased blood flow to the brain, this helps the brain operate in the best condition.
2. Swimming helps to relax, reduce stress
During swimming, the body releases hormones such as endorphins that help reduce stress, anxiety, and depression. In research published in Medical Daily, researchers found an antidepressant effect in mice that were swimmng. Swimming helps to reduce stress, anxiety like when we meditate.
3. Swimming enhances memory
Swimming helps improve, overcome these stress on the brain. In studies conducted on mice, the researchers found that the hippocampus-related regions of memory activity increased activity while you were swimming.
4. Swimming helps learn better
Swimming is a sport that requires rhythmic coordination, connecting the two brain hemispheres by developing nerve fibers. This type of connection increases the child’s learning awareness. In children who know how to swim as a child, there are many opportunities to develop a combination of vision and muscle activity, according to the Daily Mail. Children develop language and motor skills better. In addition, it also helps children calculate faster and more accurately.
Swimming is a great sport, for both the elderly and children. Swimming has many great health benefits. So please take a deep breath and immerse yourself in the blue water to enjoy the relaxing and refreshing moments!
As for swimming, it is important to learn how to breathe underwater because it directly determines whether you can learn to swim or not. Some of you for a personal reason, such as fear of water, fear of choking water, fear of drowning, you cannot practice swimming.
Swimming is completely instinct for survival and of course, we can breathe in the water although it will be different from breathing on land many times. The following article will send to you some knowledge to practice breathing properly underwater.
1. Practice breathing on land
Breathing is an activity that proves the existence of life, so this is an activity everyone does every day. Normal daily breathing is simply breathing in through the nose and exhaling with both the nose and mouth. However, when practicing breathing techniques in swimming, it is completely opposite to normal breathing. You will have to breathe in through your mouth and exhale through your nose. You just need to open your mouth to take a breath, then exhale through your nose and then continue to open your mouth to breathe, you stand on the shore to practice many times to get used to it before you enter the water.
2. Practice breathing underwater
Once you get used to the breathing technique practiced on the ground, warm up your body and then go into the water to learn the technique of holding your breath underwater. It can be said that hold your breath for as long as possible and you will swim further away. But breathing has to be steady to swim and last long. Because there is always a difference in pressure in the water, you do not need to open your mouth very big, tight belly to breathe. Simply after each breath, you open your mouth big, the breath will be taken in itself, after taking in the water you breathe out the air with your nose, continue to rise up to the surface of the water to take the breath into your mouth. If you do so, and your breathing is steady, you will never choke and swim farther.
Breathing technique in frog and butterfly swimming
The breathing techniques of these two types of swimming are the same, both of which raise their heads for breath through their mouth, then dip into the water and exhale through their nose. However, in butterfly swimming, every two beats of foot pedal + 1 hand beat will make one breath, therefore, the amount of air being inhaled is more.
Breathing technique in stride swimming
You pay attention to take a deep breath from the first beat because the swimming stride is very effort. The technique of breathing in stray swimming differs from that of frogs and butterflies, when you take a breath in striding, you will turn your head to the side to take a breath. You will have difficulty tilting your head to the non-dominant side because it is the non-dominant side so you can easily choke water.
Breathing technique in backstroke swimming
In swimming on the back, your face is always on the water, usually every one swimming cycle, you inhale 1 time and exhale once. The breathing in and out must be regular with the movements of the arms and legs, do not be in a hurry so the breath will be more rhythmic, you will swim farther.
In recent years, the tourism industry in the world is developing very strongly. Consequently, the development of services attached to the tourism industry.
Let’s take a look at the most popular water sport services available today.
First of all, swimming is the most popular water sport. With advantages easy to play, simple, inexpensive investment. Moreover, swimming is now a compulsory sport for students in schools so it is easy to understand that this will be the most popular water sport in the long run.
The 2nd place is kayaking. Introduced in the 1990s and has rapidly grown throughout the country. Due to the small investment, easy to play, light and interesting. Moreover, guests can get acquainted quickly. This sport is invested by most resorts and tourism nationwide to serve tourists. Most kayaks are imported from abroad with very high quality, so visitors are assured of the experience. Service prices are relatively cheap and suitable for most travelers.
3. Jetski water motor
The third is water motorsport. An extreme sport with high-powered motor mounting devices. Very popular at resorts and tourism nationwide. Rents are relatively high compared to average income. However, it will bring a really exciting and memorable feeling to visitors.
4. Cano pull parachute
This is an adventure sport. Players are pulled to the sky with high-powered parachutes and canoes. The feeling of excitement and fear is very interesting. Service prices are quite high but a really attractive sport for summer. This will also be a very memorable experience.
5. Paddleboarding SUP
This is a brand new sport today in the world. However, with the advantages of easy to play, easy to transport and fun, this sport is becoming popular quickly. SUP is an abbreviation for Stand Up Paddle. This sport has 2 types: inflatable and composite plastic. It can be used to play in all waters from static to dynamic. Especially can practice Yoga on the plank. This is the most attractive water sport in the world today. Service prices are equivalent to kayaking.
Players only dive at depth very small enough to see the underwater scene without too much breathing technique. This sport is quite popular in the central waters with beautiful coral reefs. The service price is quite cheap. Players need to wear life jackets if not confident about the technique. Can use fake clones to dive better and farther if the player is skilled enough to use.
This is a very new, very interesting and very difficult adventure sport. Players need to practice balancing on the board which is pushed up by water pressure from the jet ski engine. This usually takes hours. After mastering the player can fly in the air like Ironman. You can even do acrobatics and perform very interesting moves that no other water sport has.