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With modern lifestyles, traveling in the seas along with it is the practice of water sports increasingly popular. In this sport, you have just strengthened to satisfy your passion when struggling in the water. Today we explore the 5 most popular water sports.
What is water sports?
Water sports or water sports are a group of sports that use one or a combination of deep diving techniques, breathtaking or snorkeling, etc. like a diving mask or clones. The sport is conducted in the natural environment or at places such as rivers, seas, lakes or artificial water environments such as swimming pools.
Rowing is also an attractive water sport. Rowing English called Rowing. Find out more about this subject! Playing water sports is now one of the most popular content on travel occasions. The water sports increasingly developed. Let’s take a look at the 5 most popular water sports.
Kayaking is one of the 5 most popular and popular water sports today. This discipline was introduced in the 90s and spread everywhere. The most attractive and impressive images of boat racing festivals will be updated in the following article. Please remember to read it!
This sport is not only interesting but the service cost for it is quite cheap. This sport is most popular in resorts and tourism to serve tourists.
Did you know that the underwater environment is very lively and has many mysteries. If you are curious about it, you love the beauty of the sea and want to see the beautiful images underwater, this is a great sport for you.
In this sport, you can turn yourself into a resident of the ocean. You can swim with the fish while other in your fashionable clothes. Not only that, you can also see strange creatures that you can not see anywhere. These reasons make this sport one of the 5 most popular sports.
Diving takes you to a completely different world, where we feel like we are floating among the colorful creatures on the sea floor.
Poor Knights Islands, New Zealand
The Poor Knights Islands are often referred to as “mecca” for excellent divers, and are also one of the top diving destinations. Let’s experience the feeling of swimming among the cliffs at the bottom of the sea, with hundreds of species of fish here. If you’re lucky, you can also meet sea cucumbers, whales and even hammerhead fish.
New Zealand is a country that places great emphasis on preserving the environment. They created a protective network along the coastline with the purpose of restoring marine ecosystems.
Southern Line Islands, Republic of Kiribati
The Southern Line Islands are special on both sides of the equator. Located in the South Pacific, the Southern Line is an ideal location for biological research.
While coral reefs around the world are in danger of bleaching and disappear, here they remain in their pristine state, never affected by human. Let’s dive in and see the magical array of colors, we will feel lost among the incredible marine life.
Bali is probably not new to travelers who like to experience the sea. This is a true destination for those who love diving but get seasick, because usually we have to sail quite far to the sea to dive. But with a diving spot on the island of Bali, you don’t need to travel far and of course you won’t be seasick.
The SS Yongala ship sank under Western Australia in 1911, killing 122 people, but it was not discovered until 1958. So far, this place has become famous for its rich marine ecosystem, including sharks.
However, diving here requires good skills to deal with unexpected situations such as being stuck or injured due to being entangled in rusted ship walls. In return, the scenery on the bottom of the sea and in the ship is great.
Galapagos Islands, Ecuador
Visitors to the Darwin Islands, in Galapagos, Ecuador, will be immersed in the experience of scuba diving. Arch Island of this archipelago is the place where whale sharks appear around June to December each year. There are many destinations where you can swim and see many sharks of different sizes, but here you will see the perfect whale shark.
In order to play underwater hockey, an athlete needs to be a good swimmer, able to dive deep and keep a good breath for as long as possible, so besides competing against the goal. This is a swimming match with deep dive and long dive. In this water sport, anyone who has the ability to dive longer can bring victory to his team.
The ball in underwater hockey
The ball used in underwater hockey is of normal size, round, flat but it is important that it has enough weight to sink to the bottom. Usually an orb to play in this interesting match weighs between 1.3 and 1.5kg.
Hockey sticks for playing underwater
Each member of the match may use a hockey stick about 30cm long, not too long for the athlete to move easily and use a stick to hit the opponent’s net.
In addition to swimming, athletes participating in the match must learn accurate underwater polishing skills, because water can obstruct the path of the bridge, and the bridge is quite heavy, requiring athletes. You must be in good health to fight.
Equipment for athletes
Each athlete participating in the match will be equipped with propellers, swimwear, bats, masks, gloves made from rubber. And to distinguish underwater, each team will be equipped with tools of the same color
Specification of swimming pool for underwater hockey
The surface of the lake is used to organize an underwater hockey game with a depth of 2-4m and a flat lake bed to ensure the bridge can move in the direction of the polish. Usually the lake size must reach 25x12m. The goal of each team is made of metal that looks like a tray and each team has to make it to put the ball into the opponent’s tray as much as possible.
Each team participates in water hockey including 10 athletes, of which 6 will compete and the other 4 will be in reserve. This sport does not distinguish between men and women, as long as you have good health, you can play it.
The order to start the game begins with the whistle and then the players of both teams will rush into the lake, dive and start to serve the center line of the lake. An underwater hockey game is extremely attractive to the participants as well as the spectators watching the match, the athletes will show their ability of great swimming, extremely nice serves.
Above are basic things you should know about underwater hockey.
3. Experience sailing in Sardinia and Corsica, France
Stepping on boats and adventure to Sardinia and Corsica on Intrepid’s 8-day trip is one of the best travel experiences you should try in 2016. Cruise to the splendid Costa Smeralda before moving to Isola Caprera, or running past the ancient seaport in the town of Bonifacio.
The tour will also take you to the Maddalena Islands, the islands of Lavezzi, Spargi and Santo Stefano. In addition to swimming and scuba diving, visitors can also enjoy hiking in Isola Caprera or cycling around La Maddalena.
Highlights of the tour include King Aragon Steps, Bonifacio town with soft sandy beaches and medieval houses on the cliffs, walking or cycling on the trails to explore Caprera Island – The home of gulls, eagles and wild goats. The journey is also very flexible according to the wishes of visitors. Whenever you want, the boat will be parked for you to roam or swim quickly.
4. Surfing in Portugal
Based in Vila Nova de Milfontes in the middle of the Vicentine Coast nature park, the 8-day family adventure in Portugal by travel company Exodus is also one of the cruises experiences not to be missed in 2016. For surfing proficiency, the tour will offer surfing lessons and is available on the board for visitors.
In addition to surfing, there are still many activities for visitors to experience elsewhere such as kayaking on the Mira River, jumping on the bridge at Milfontes (for an extra fee) or swimming in a charming waters or bungee jumping.
This is also a time to relax by the pool or on the beach. But if you prefer an activity other than swimming, you can join a jeep tour to explore the charming coastlines and forests, or cycle along the coast and end at the top of Sardão Cape Post.
5. Rowing on the river in Yukon, Canada
Traveling to Yukon lasts 10 days, every night there is camping on the river. In particular, the tour does not require visitors to have prior camping experience, suitable for travelers with many talents and likes to participate in outdoor activities.
Highlights of the tour include the royal Canadian military outpost, the tiny indigenous town of Carmack, which has only 500 people; and abandoned shopping malls like Hootalinqu.
Do you dream of being “lost” in the calm water or exploring tropical wetlands? These are the best destinations for sailing on the opinion of global travelers.
Cowes in Isle of Wight, UK
The establishment of the Royal Yacht Squadron in 1815 turned Cowes, a small seaside village, the number one destination for sailing on the island. For years, Cowes has maintained its unwavering position, with the Cowes Week festival attracting 100,000 visitors every year as the largest sailing race in the world.
Whether you prefer yachts, boating or water sports, there are always plenty of options and family-friendly events from May to August – this is why Cowes is a great place for Both beginners and more experienced sailors. Stay at North House, an old town house built in the 1850s, has been renovated with beautiful design and stunning views of the ocean.
Iława in Warmińsko-Mazurskie, Poland
Iława is a lakeside town with sparkling jewels in the Great Lake Area, Poland. Here you will find white and terracotta multi-storey houses, surrounded by wooden veranda patios and hanging flower baskets, as beautiful as the scene in Hollywood movies.
The sailing season in Poland starts in early May and lasts until the end of September – the time period when you can start a sailing course or sailing training course by any school in the Great Lake. The town of Iława overlooks Lake Jeziorak, Poland’s longest water body and is a popular place for boating and canoeing.
In Poland, you will need a permit to sail (depending on the size of the hull) but you can also rent a yacht with a licensed driver. Go easy on Jeziorak Lake and enjoy a great breakfast to start your day at Hotel Port 110.
Göcek in the Aegean region, Turkey
Göcek has been a busy harbor since the Ottoman period, and today, this small Turkish town has six large and bustling marinas. First-time visitors to this area should charter a manned catamaran to the Twelve Islands to soak up the clear sea, endless horizon and the opportunity to dine in one of the gorgeous olive gardens on the island of Domuz.
Besides exercise activities such as walking, cycling, water sports also bring a lot of outstanding health benefits for all ages and bring miraculous effects a few unexpected.
Helps to lose weight
The first and most important motivation for anyone involved in this type of exercise is to lose weight. Water exercise can help you lose weight faster than exercise on the ground. Because the whole body underwater is exercised even if you target a specific body area. Ideally, exercise 30-60 minutes underwater.
Reduce the risk of chronic diseases
This is very beneficial for the metabolism and makes the body have a healthy appetite. In addition, it helps to strengthen the immune system, thereby reducing the risk of a variety of chronic dangerous diseases such as impaired immune system function.
Help strengthen bones
Movement such as sailing or other water sports (swimming, water polo, diving …) can improve women’s bone density after menopause. Therefore, they can avoid osteoporosis in old age.
Improve flexibility and portability
Water exercise is beneficial in improving the flexibility of the back and body. Flexibility is an important factor in physical activity because poor flexibility can limit the range of motion and mobility, reducing balance and coordination in motion.
Reduce the risk of chronic diseases
When you participate in water sports activities, you are already active all the muscles in your body. It will increase your metabolism and give you an appetite. When your metabolism increases with cravings, you will eat more. At the same time, this helps your body’s energy to increase, increasing the immunity that helps protect you from chronic diseases.
Water is very relaxing and soothing to the mind and helps calm your spirits. It stimulates the endorphins – the happy hormone that elevates your mood.
Improve general health
Low-impact exercises help improve general health. The floating force of water does not put too much pressure on the body or joints but keeps them safe. You may also feel not tired after practicing underwater. Regular swimming is very effective to reduce joint pain as well as to strengthen bones.
Scientific studies have proven that: Water sports bring many benefits to the physical and mental health of people. The following article will share the unexpected benefits of water sports.
Reduce the risk of chronic disease
Studies show that when you play water sports, all the muscles in the body are active. This is very beneficial for the metabolism, causing the body to have cravings. In particular, it also helps boost the immune system, helping to reduce the risk of serious chronic illness from impaired immune system function.
Water sports help you lose weight better
Exercising in the water helps you lose weight faster than normal. Because all the body in the water is exercised even if you aim at a certain body area. Water sports are the ideal choice for people who exercise and lose weight. Accordingly, the most ideal workout time is 30-60 minutes underwater.
Increase muscle strength
Water sports also increase muscular strength. Your body will be in balance, also your muscles will be most active. This is the reason most swimmers have tau and calf. These techniques work against water to help grow and strengthen muscles.
Reduce the risk of heart disease and diabetes
According to health experts at the College of Pharmacy, water can help relax muscles and the mind. Water also has a positive effect on your cardiovascular system. In particular, water sports also help keep blood sugar levels at a stable level, helping reduce the risk of diabetes.
Strong skeletal system
Health experts recommend that, instead of exercising in the gym or with a treadmill, play water sports. Water sports such as sailing, swimming, diving, and water polo can improve bone density, especially for postmenopausal women. Therefore, women over 40 years old should play water sports to avoid aging osteoporosis.
Healthy nervous system
Contact with water helps calm the body and makes it more relaxing and comfortable. Water relaxes and soothes the mind and helps calm your spirits.
When doing water sports, you will have supple health and a healthy body. Here are the benefits of water sports that you should know.
Water sports is one of the most popular exercises today. The pleasures of water sports not only help you get toned, supple but also have many health benefits. When you play water sports, you will be able to step out of the gym with the air conditioner. Outdoor training is better for your health. When the sun shines, you will feel the fresh air and bring you the most comfortable feeling. Here are some of the health benefits of water sports:
1. Reduce the risk of chronic diseases
Water sports activities will increase your metabolism and give you an appetite. If your metabolism increases with cravings, you will eat a lot. Moreover, water sports will help your body’s energy to increase, as well as improving the immunity that helps protect you from chronic diseases.
2. Benefits for people with arthritis
Water sports, especially swimming, help you improve your joints so you don’t have symptoms such as pain or swollen joints aches for you very well. This sport is good for those who have rheumatoid arthritis.
3. Reduce the risk of chronic heart disease and diabetes
Water sports are good for people with heart disease and diabetes. Exercising daily will help you reduce diabetes and reduce stress problems caused by work pressure and good for your heart. Water sports help you relax the body, the muscles are also more comfortable.
4. Improve bone density in the elderly and postmenopausal women
Instead of exercising in the gym, you should combine outdoor exercise, especially some water sports such as boating, swimming. These may be some subjects suitable for adults and postmenopausal women increase bone density helps the joints more supple. It also helps prevent fractures in later life.
5. Improve mental health
Relaxing under the water when participating in a sport especially swimming helps improve your mind. It is great for people with muscle pain because it aids in reducing stress and other anxiety. With water sports like playing water ball also helps develop solidarity, help you become stronger.
With water sports that greatly help your health, it increases your stamina so you can improve your health thanks to them.
In recent years, the tourism industry in the world is developing very strongly. Consequently, the development of services attached to the tourism industry.
Let’s take a look at the most popular water sport services available today.
First of all, swimming is the most popular water sport. With advantages easy to play, simple, inexpensive investment. Moreover, swimming is now a compulsory sport for students in schools so it is easy to understand that this will be the most popular water sport in the long run.
The 2nd place is kayaking. Introduced in the 1990s and has rapidly grown throughout the country. Due to the small investment, easy to play, light and interesting. Moreover, guests can get acquainted quickly. This sport is invested by most resorts and tourism nationwide to serve tourists. Most kayaks are imported from abroad with very high quality, so visitors are assured of the experience. Service prices are relatively cheap and suitable for most travelers.
3. Jetski water motor
The third is water motorsport. An extreme sport with high-powered motor mounting devices. Very popular at resorts and tourism nationwide. Rents are relatively high compared to average income. However, it will bring a really exciting and memorable feeling to visitors.
4. Cano pull parachute
This is an adventure sport. Players are pulled to the sky with high-powered parachutes and canoes. The feeling of excitement and fear is very interesting. Service prices are quite high but a really attractive sport for summer. This will also be a very memorable experience.
5. Paddleboarding SUP
This is a brand new sport today in the world. However, with the advantages of easy to play, easy to transport and fun, this sport is becoming popular quickly. SUP is an abbreviation for Stand Up Paddle. This sport has 2 types: inflatable and composite plastic. It can be used to play in all waters from static to dynamic. Especially can practice Yoga on the plank. This is the most attractive water sport in the world today. Service prices are equivalent to kayaking.
Players only dive at depth very small enough to see the underwater scene without too much breathing technique. This sport is quite popular in the central waters with beautiful coral reefs. The service price is quite cheap. Players need to wear life jackets if not confident about the technique. Can use fake clones to dive better and farther if the player is skilled enough to use.
This is a very new, very interesting and very difficult adventure sport. Players need to practice balancing on the board which is pushed up by water pressure from the jet ski engine. This usually takes hours. After mastering the player can fly in the air like Ironman. You can even do acrobatics and perform very interesting moves that no other water sport has.
Studies have shown that water sports have many health benefits.
Helps to lose weight
The first and most important motivation for anyone involved in this type of exercise is to lose weight. Water exercise can help you lose weight faster than exercise on the ground. Because the whole body under water is exercised even if you target a specific body area.
Reduce the risk of chronic diseases
If you play water sports, all of your body muscles work simultaneously. This is very beneficial for the metabolism and makes the body have a healthy appetite. In addition, it helps to strengthen the immune system, thereby reducing the risk of a variety of chronic dangerous diseases such as impaired immune system function.
Increase muscle strength
As mentioned earlier, when you exercise underwater, your body will be in balance and your muscles will be most active. That’s why all world-class swimmers have lots of biceps and calves. Active technology against water helps to grow and strengthen muscles.
Help strengthen bones
Instead of exercising in the gym or with a treadmill, play water sports. Movement like sailing or other water sports (swimming, water polo, diving …) can improve women’s bone density after menopause. Therefore, they can avoid osteoporosis in old age.
Healthy nervous system
When you get into the water, cold water can really soothe your body so it becomes more relaxing and comfortable. Therefore, it is an exercise that can help you improve your morale and avoid conditions such as migraine headaches, tension headaches, chronic headaches.
Water sports can bring many health benefits. But still be very careful, pay attention safety when you are in the country. Experts also assert that for all ages, the benefits of water sports are enormous. Therefore, parents often let their children begin to get used to the water from a very young age. Swimming is very good for the comprehensive development from the child’s mind to the physical.
Lastly, water exercise helps build endurance and strengthen muscles. Water resistance is a natural way to build strength and strengthen muscles.