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Why do people love Rowing so much?
Exercising daily not only helps you feel healthier but it also has many interesting subjects. One of the new and exciting sports is Rowing.
Are you curious about Rowing, what Rowing is and what interesting things to practice in this subject? Join us with these questions today.
What is rowing?
Surely many people don’t know Rowing is the name of rowing. This is a class that requires extreme training and participating athletes must train in inclement weather.
Rowing athletes use muscles almost the whole body when sailing. Most commonly used are the hands, feet and back muscles with a combination of limbs and must perform a lot. So this is the sport that requires the most physical strength in the sport. Rowing is one of the water sports. And this sport is practiced in groups so it develops team communication skills.
The fast, strong and firm movement of the paddle will send the boat gliding in the opposite direction to the water. Because it is a sport where the water environment greatly affects the speed of the boat, instead of using the speed, people take the race time to review achievements and set a record.
What is the reason people like Rowing?
Surely many people do not know the reason why so many people love Rowing. Coming to Rowing, anyone can play this sport. It does not distinguish only rich people can play. A special feature is the team sport, it shows the team spirit of the player. Therefore, it should attract many teams to play.
Moreover, Rowing sport does not need to invest in yard or elaborate competition outfit. It only needs 2 elements: boat and water. Playing this sport you learn sailing techniques and it me up for you a toned body. What is more interesting when floating on the water is good for health. All of these factors are the answer to why people love the sport so much.
Rowing is currently a developed and quite popular sport. This is an interesting sport and brings many benefits for practitioners.
Learn the benefits of water sports
Scientific studies have proven that: Water sports bring many benefits to the physical and mental health of people. The following article will share the unexpected benefits of water sports.
Reduce the risk of chronic disease
Studies show that when you play water sports, all the muscles in the body are active. This is very beneficial for the metabolism, causing the body to have cravings. In particular, it also helps boost the immune system, helping to reduce the risk of serious chronic illness from impaired immune system function.
Water sports help you lose weight better
Exercising in the water helps you lose weight faster than normal. Because all the body in the water is exercised even if you aim at a certain body area. Water sports are the ideal choice for people who exercise and lose weight. Accordingly, the most ideal workout time is 30-60 minutes underwater.
Increase muscle strength
Water sports also increase muscular strength. Your body will be in balance, also your muscles will be most active. This is the reason most swimmers have tau and calf. These techniques work against water to help grow and strengthen muscles.
Reduce the risk of heart disease and diabetes
According to health experts at the College of Pharmacy, water can help relax muscles and the mind. Water also has a positive effect on your cardiovascular system. In particular, water sports also help keep blood sugar levels at a stable level, helping reduce the risk of diabetes.
Strong skeletal system
Health experts recommend that, instead of exercising in the gym or with a treadmill, play water sports. Water sports such as sailing, swimming, diving, and water polo can improve bone density, especially for postmenopausal women. Therefore, women over 40 years old should play water sports to avoid aging osteoporosis.
Healthy nervous system
Contact with water helps calm the body and makes it more relaxing and comfortable. Water relaxes and soothes the mind and helps calm your spirits.
The secret to the success of Michael Phelps (Part 2)
3. Prepare for any situation
Not only envisioning a perfect race, but Phelps also prepares and places himself in any situation that can happen in a race even with the slightest possibility. Set up any handling plan if your swimsuit is torn or glasses are caught in water in the middle of the race.
And everything will never be perfect. In the final of the 200m butterfly swim in Beijing 2008, Phelps swimming goggles were broken and he completely saw nothing underwater.
One might think that losing sight in the middle of a race in the Olympics would keep everyone calm, but since he had already prepared for the situation, the plan was there and Phelps finished the race with a gold medal along with a newly established world record.
4. Do not sink into failure
As long as Phelps knows he has tried his best – he has practised, prepared to the utmost – he will not be affected psychologically when he loses a race. His coach always reminded the athlete not to focus on the results, but the training process.
Since then Phelps has always been an endless source of inspiration for others, “Whether you win or lose, as long as you are chasing your dream with everything you have then you will surely succeed”.
5. Learn from mistakes
At the 2012 London Olympics, Phelps’ winning streak was interrupted by Chad le Clos, the South African athlete who defeated Phelps by 0.05 seconds at the 200m butterfly stroke.
It all just made Phelps more determined, he has repeatedly reviewed the video and realized his mistake and what needs to change.
And he took revenge when he just won against Le Clos in Rio 2016 in the 200m butterfly content, giving him the 20th gold medal of his career.
6. Practice hard
No one can achieve perfection without spending time and effort in practice. Phelps may be bestowed on a perfect swimming body, but he certainly cannot win today’s glory without persevering and breaking his limits every day.
On the eve of the 2004 Athens Olympics, he practiced 365 days a year for 6 consecutive years, whether it was Christmas or a birthday.
The secret to the success of Michael Phelps (Part 1)
Michael Phelps is considered as one of the very successful athletes in the content of water sports! Do you know the secret of him? Let’s find out in this article!
The most athlete of all time has just added to his huge collection of the 21st gold medal at 4x200m freestyle relay. A record would probably stand firm in the historic achievement table.
Born with the most perfect physical foundation for swimming, but his success is thanks largely to other factors, how he sets long-term short-term goals and prepares for everything scenes might happen.
Here are six habits that make Phelps the greatest athlete you can learn and apply to your life and work.
1. Set clear goals
Since the age of 8, Phelps has set goals and envisioned his future at the Olympics, this is the goal-setting table that he wrote as a child.
Now, with a total of 25 medals and probably more, Phelps and his successes are the results of setting extremely detailed goals for both the short and long term. He wrote every time frame that must be achieved for each race day in each training day and check them daily.
The goals that overwhelm you, motivate you, or force you out of your comfort zone will be those goals that push your limits further each day.
2. Visualize everything
Since he was a teenager, Phelps coach Bob Bowman reminded him after every training session to go home and ‘visualize’. Imagine yourself swimming a perfect race before going to bed and right after waking up, visualizing the surrounding competitors and feeling the details like every breath or every drop of water squeezing through lips how he was, every night, and every morning so helped him achieve success.
The night before each race, Phelps would picture himself at the gym under his own eyes and under the observation of the spectators.
5 health benefits of water sports you need to know
When doing water sports, you will have supple health and a healthy body. Here are the benefits of water sports that you should know.
Water sports is one of the most popular exercises today. The pleasures of water sports not only help you get toned, supple but also have many health benefits. When you play water sports, you will be able to step out of the gym with the air conditioner. Outdoor training is better for your health. When the sun shines, you will feel the fresh air and bring you the most comfortable feeling. Here are some of the health benefits of water sports:
1. Reduce the risk of chronic diseases
Water sports activities will increase your metabolism and give you an appetite. If your metabolism increases with cravings, you will eat a lot. Moreover, water sports will help your body’s energy to increase, as well as improving the immunity that helps protect you from chronic diseases.
2. Benefits for people with arthritis
Water sports, especially swimming, help you improve your joints so you don’t have symptoms such as pain or swollen joints aches for you very well. This sport is good for those who have rheumatoid arthritis.
3. Reduce the risk of chronic heart disease and diabetes
Water sports are good for people with heart disease and diabetes. Exercising daily will help you reduce diabetes and reduce stress problems caused by work pressure and good for your heart. Water sports help you relax the body, the muscles are also more comfortable.
4. Improve bone density in the elderly and postmenopausal women
Instead of exercising in the gym, you should combine outdoor exercise, especially some water sports such as boating, swimming. These may be some subjects suitable for adults and postmenopausal women increase bone density helps the joints more supple. It also helps prevent fractures in later life.
5. Improve mental health
Relaxing under the water when participating in a sport especially swimming helps improve your mind. It is great for people with muscle pain because it aids in reducing stress and other anxiety. With water sports like playing water ball also helps develop solidarity, help you become stronger.
With water sports that greatly help your health, it increases your stamina so you can improve your health thanks to them.
3 benefits when you exercise underwater
Underwater exercise is a gentle way to help you lose weight quickly and improve your bones and joints. In addition, water also makes the process of practice becomes a lot more interesting when you are bored of land exercises!
Being active in any form is very good for health, but water exercises will be suitable choice for those who like to exercise gently and flexibly. The body will not suffer as much as normal exercise so it will be less tired and you will also sweat less.
Okay, let’s find out!
1. Underwater exercise helps with weight loss
You can lose weight faster if you exercise underwater because strength and cardiovascular exercises will maximize the effect when there is additional resistance of water support.
Just 30–60 water exercises a day can help you burn up to 300–500 calories depending on the intensity of your exercise and weight.
A 2010 study in the Journal of Obesity found that water exercise can help you lose fat and reduce waist circumference. Not only that, your physique and quality of life will also improve.
2. Underwater exercise improves joints
Underwater exercise is gentle but also helps strengthen the joints because the buoyancy of the water will make the muscles less pressure and thereby reduce the side effects of exercise such as muscle pain or fatigue.
Moreover, swimming can reduce pain and arthritis as well as increase strength and muscle function in middle-aged people.
A 2013 study published in the International Journal of Preventive Medicine stated that water exercise is a therapy that improves joint strength and motor skills for patients with haemophilia.
3. Water exercise helps the body to be flexible
When exercising on land, body movements will be limited by gravity. Water resistance removes some of this gravity and gives you more flexibility in your movements.
Water exercise is helpful in improving the flexibility of the back and lower body. This toughness is important if you want to improve your physique and balance.
Warm water is the best option if you want to increase the flexibility of your body because warm water will help the muscles softer. Choose a pool with warm water to exercise.
In 2013, the Journal of Physical Therapy Science stated that doing aerobic exercise in water helps older people to better balance and reduce the risk of falling.
Things to keep in mind when learning to swim for newbies
Swimming is not only a popular sport for humans but it is also one of the most important life skills for us.
So let’s take a look at some of the mistakes, things to keep in mind when learning to swim for beginners!
1. Don’t hold on for too long
When learning to swim, we are often taught or make the mistake of quite important: holding the breath for too long without exhaling, which makes the body easily tired when we are burning oxygen for energy. If you hold your breath for too long your muscle groups will not work properly and will need more oxygen to operate, making the body more tired, more tired after only a few rounds of swimming. You should also remember not to hold your breath more than skip a few breaths when swimming and then exhale.
2. Do not breathe too fast or too hard
You should not open your mouth too loudly when taking a breath and you should not exhale too hard when submerged in the water, the opening of your mouth is too big and take too much breath, making the lungs work with higher capacity than usual, the change Such sudden changes will make the body surprised and unable to adapt, leading to shortness of breath, or exhaustion after only a few laps. When learning how to swim, you should try to fix this mistake in the first place because if you make a habit it will be very difficult to quit and we will be hard to complete the number of laps in your mind!
3. Correct technique
We often have a habit of waving our arms and legs to try to force our whole body to move forward when we are exhausted, you absolutely should not do so because when we swim the wrong technique will cause movements. Redundant action leads to more energy consumption and more waste. When you feel you cannot swim to the end of the lake, swim across the edge of the lake on both sides to rest then swim to the end!
4. Notice the figure
When learning how to swim stride, you should pay attention to your body shape, if you fan your hand without turning the whole shoulder, it will put a lot of pressure on the shoulder causing injury. One easy way to tell if you are swimming in the wrong technique is when your abdomen is always facing the bottom of the lake without being constantly inclined to the sides.
5. Don’t bend your knees
Especially in the strokes and frogs, when learning to swim is not used to the position we often lower the knee, this makes us swim slower because lowering the knee will need a greater force than usual to pushes you forward. Try to rock your feet based on hip strength, straighten your feet and fling too low into the water to help your posture flutter faster and push you farther, saving a significant amount of energy.
The mental effect of of swimming for health
Swimming is a popular sport in the world. There are 2 types of swimming: individual and team. Swimming is one of the four basic competitions of every Summer Olympics alongside athletics, fencing and gymnastics.
The main competitions of swimming include swimming butterfly, frog swimming, freestyle swimming and individual swimming pool. In addition to the individual competitions, athletes at the Summer Olympics are also supplemented with relay content.
This article will show you some mental effect thay swimming brings to your health.
Love increases the amount of endorphins, which are neurotransmitters in the brain that create positive emotions, similar to swimming and yoga. When swimming, the body constantly stretches out, combined with rhythmic breathing, will be a great relaxing experience. Moreover, swimming also helps calm, thanks to the breath and the flow of water increases internal focus, overwhelms the surrounding disturbances, thereby reducing stress and stress naturally. Swimming also reverses brain damage caused by stress.
Swimming is a social sport. According to research, exercise and social interaction work to improve mental health. Participants in the trial showed a greater decrease in feelings of anxiety and depression than their peers.
Swimming is the source of youth. Regular swimming helps to delay the aging process by reducing blood pressure, increasing muscle mass, improving oxygen and increasing blood flow to the brain, promoting cardiovascular health.
Some note for you when swimming:
– Swim 1-2 times per week, each time about 30-45 minutes.
– Alternately change the different types of swimming such as frog swimming, butterfly swimming, swimming strokes … to avoid muscle problems. After swimming, shower carefully and pat your skin dry to prevent skin fungus from moisturizing.
– Use a swimming cap to protect hair.
– Swimming strokes suitable for people with low back pain.
– People with infections, lung problems (bronchitis, asthma), ear-nose-throat infection (tonsillitis, pharyngitis, sinusitis and ear infections), eczema and some diseases skin, should not swim to avoid more severe disease.
2 special water sports at the Olympic Games
In the winter, the next Olympic Games takes place in Korea, and it’s time to think about a new Summer Olympics.
In the center will undoubtedly be the water discipline. In addition, the Olympic Water Sports Center will soon appear in Russia, becoming one of the most modern buildings in the world.
n the center will undoubtedly be the water discipline. In addition, the Olympic Water Sports Center will soon appear in Russia, becoming one of the most modern buildings in the world.
What is fascinating about these water competitions is still unknown, possibly because our whole life begins with water. Scientific studies have shown that people who play water sports receive far more satisfaction from training than those who like to sweat in the gym. Water training prevents excessive stress and overwork of the body. This allows you to achieve greater efficiency and training time, and the satisfaction of that training is many times greater.
Here are 2 special water sports at the Olympic Games.
Sailing
This is one of the most spectacular competitions of the Summer Olympic Games. Refers to technical sports. Athletes often use yachts to go around the water. Therefore, sailing is often called yacht. It originated as believed to be in the Netherlands, the first mention dating to the 16th century. The main objective is to defeat the opposing team. This is the pursuit. Distances consist of small segments marked with floats. The yacht must go around the buoy in a certain order.
The yachts require from athletes not only physical effort, but also considerable mental effort. It is important to be able to anticipate the opponent’s steps, to make decisions in the context of wind and current changes.
Surfing
Not long ago, it was known that this water sport would be included in the Olympic Games program in Tokyo, which will be held in 2020. This is because, firstly, due to the popularity high of sports in Japan, and secondly, is available the right conditions to organize competitions.
The surfing competition will be included in the program as a test and their fate remains unknown. It is likely that after 2020 they will disappear from the official program. This is due to the fact that not all countries have the opportunity to hold these contests. In addition, skeptics expect the competition to not be too spectacular because the weather and the waves may be too small, which will not allow the athletes to fully show their skills. Surfing refers to extreme sports and is a slide across the board on the surface of the wave. Surfing is usually divided into several categories. The most common are: surfing, windsurfing (it’s different from using a sail to navigate).
7 water sports you have to try when traveling
In recent years, the tourism industry in the world is developing very strongly. Consequently, the development of services attached to the tourism industry.
Let’s take a look at the most popular water sport services available today.
1. Swimming
First of all, swimming is the most popular water sport. With advantages easy to play, simple, inexpensive investment. Moreover, swimming is now a compulsory sport for students in schools so it is easy to understand that this will be the most popular water sport in the long run.
2. Kayaking
The 2nd place is kayaking. Introduced in the 1990s and has rapidly grown throughout the country. Due to the small investment, easy to play, light and interesting. Moreover, guests can get acquainted quickly. This sport is invested by most resorts and tourism nationwide to serve tourists. Most kayaks are imported from abroad with very high quality, so visitors are assured of the experience. Service prices are relatively cheap and suitable for most travelers.
3. Jetski water motor
The third is water motorsport. An extreme sport with high-powered motor mounting devices. Very popular at resorts and tourism nationwide. Rents are relatively high compared to average income. However, it will bring a really exciting and memorable feeling to visitors.
4. Cano pull parachute
This is an adventure sport. Players are pulled to the sky with high-powered parachutes and canoes. The feeling of excitement and fear is very interesting. Service prices are quite high but a really attractive sport for summer. This will also be a very memorable experience.
5. Paddleboarding SUP
This is a brand new sport today in the world. However, with the advantages of easy to play, easy to transport and fun, this sport is becoming popular quickly. SUP is an abbreviation for Stand Up Paddle. This sport has 2 types: inflatable and composite plastic. It can be used to play in all waters from static to dynamic. Especially can practice Yoga on the plank. This is the most attractive water sport in the world today. Service prices are equivalent to kayaking.
6. Snorkelling
Players only dive at depth very small enough to see the underwater scene without too much breathing technique. This sport is quite popular in the central waters with beautiful coral reefs. The service price is quite cheap. Players need to wear life jackets if not confident about the technique. Can use fake clones to dive better and farther if the player is skilled enough to use.
7. Flyboard
This is a very new, very interesting and very difficult adventure sport. Players need to practice balancing on the board which is pushed up by water pressure from the jet ski engine. This usually takes hours. After mastering the player can fly in the air like Ironman. You can even do acrobatics and perform very interesting moves that no other water sport has.