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3. Prepare for any situation
Not only envisioning a perfect race, but Phelps also prepares and places himself in any situation that can happen in a race even with the slightest possibility. Set up any handling plan if your swimsuit is torn or glasses are caught in water in the middle of the race.
And everything will never be perfect. In the final of the 200m butterfly swim in Beijing 2008, Phelps swimming goggles were broken and he completely saw nothing underwater.
One might think that losing sight in the middle of a race in the Olympics would keep everyone calm, but since he had already prepared for the situation, the plan was there and Phelps finished the race with a gold medal along with a newly established world record.
4. Do not sink into failure
As long as Phelps knows he has tried his best – he has practised, prepared to the utmost – he will not be affected psychologically when he loses a race. His coach always reminded the athlete not to focus on the results, but the training process.
Since then Phelps has always been an endless source of inspiration for others, “Whether you win or lose, as long as you are chasing your dream with everything you have then you will surely succeed”.
5. Learn from mistakes
At the 2012 London Olympics, Phelps’ winning streak was interrupted by Chad le Clos, the South African athlete who defeated Phelps by 0.05 seconds at the 200m butterfly stroke.
It all just made Phelps more determined, he has repeatedly reviewed the video and realized his mistake and what needs to change.
And he took revenge when he just won against Le Clos in Rio 2016 in the 200m butterfly content, giving him the 20th gold medal of his career.
6. Practice hard
No one can achieve perfection without spending time and effort in practice. Phelps may be bestowed on a perfect swimming body, but he certainly cannot win today’s glory without persevering and breaking his limits every day.
On the eve of the 2004 Athens Olympics, he practiced 365 days a year for 6 consecutive years, whether it was Christmas or a birthday.
Michael Phelps is considered as one of the very successful athletes in the content of water sports! Do you know the secret of him? Let’s find out in this article!
The most athlete of all time has just added to his huge collection of the 21st gold medal at 4x200m freestyle relay. A record would probably stand firm in the historic achievement table.
Born with the most perfect physical foundation for swimming, but his success is thanks largely to other factors, how he sets long-term short-term goals and prepares for everything scenes might happen.
Here are six habits that make Phelps the greatest athlete you can learn and apply to your life and work.
1. Set clear goals
Since the age of 8, Phelps has set goals and envisioned his future at the Olympics, this is the goal-setting table that he wrote as a child.
Now, with a total of 25 medals and probably more, Phelps and his successes are the results of setting extremely detailed goals for both the short and long term. He wrote every time frame that must be achieved for each race day in each training day and check them daily.
The goals that overwhelm you, motivate you, or force you out of your comfort zone will be those goals that push your limits further each day.
2. Visualize everything
Since he was a teenager, Phelps coach Bob Bowman reminded him after every training session to go home and ‘visualize’. Imagine yourself swimming a perfect race before going to bed and right after waking up, visualizing the surrounding competitors and feeling the details like every breath or every drop of water squeezing through lips how he was, every night, and every morning so helped him achieve success.
The night before each race, Phelps would picture himself at the gym under his own eyes and under the observation of the spectators.
In fact, the use of doping swimmers is not nonexistent and the controversy surrounding this issue has consumed a lot of ink from the press.
Michael Phelps – the most famous swimmer in the world, has also been caught up in the scandal of marijuana use that ruined his once-famous reputation on the green track. Is this true? Join us to find out!
Michael Phelps is known as the outstanding swimming athlete of American descent with desirable achievements. He is the person who holds the most medals in the individual events in the Olympic Games. At the 2004, 2008, 2012 and 2016 Summer Olympics, he won over 20 gold and many silver and bronze medals. In total, in the swimming career, athlete Michael Phelps has 66 gold medals of all kinds. After a long dedication to world sport, this professional swimmer announced his retirement from the 2016 Olympics.
The whole world was surprised by the half-believing news about the controversy surrounding the case Michael Phelps using doping. So what is the truth?
After the outstanding victories, Michael Phelps also once disappointed fans. That’s when fans saw pictures posted in the “News of the World” about this swimmer drunken smoking marijuana, drunk driving and speeding behavior.
In order to corroborate the incident, Michael Phelps admitted that he had committed such unfortunate and critical actions. He felt really guilty about acting like a thoughtless child, disappointing fans, fans at home and abroad. After the bad things he created himself, Michael Phelps promised his fans and fans that nothing would happen.
Regarding Michael Phelps’ disclosure of evidence of banned substances and violations of traffic safety, there have been many opinions about this. There is no one in life perfect, so it is normal in a life to make mistakes.
And Michael Phelps, after the aura of green racing, he also has a lot of pressure and disorientation in life. Athlete Michael Phelps once said, “This world would be better without me.”
He had such thoughts, indeed the pressures in life were not small. Many also sympathize with his behind-the-scenes life and look at what he has dedicated to the sport of the country and the world.
The US National Olympic Committee also appreciated Michael Phelps’ error-taking behavior and an attitude to correct mistakes of Michael Phelps. The super fisherman has positive thoughts and attitudes, understands himself what he needs to do to deserve what the fans expect.
Overcoming scandal, undergoing psychological treatment, Michael Phelps always tries his best day and night to practice, devoting himself to sports.