Here are 3 quickest ways to learn swimming for your reference.
1. Ground exercises for beginners to learn how to swim
When learning to swim, you should prepare a full range of equipment such as good quality swimwear, swimming goggles, swim caps, ear muffs and swimming floats to ensure safety. Before going into the water to not encounter cramps, muscle contraction phenomenon, you should perform physical exercises for about 3 – 5 minutes. You can perform hand, foot, and knee swings with the purpose of heating up the body and stretching the joints.
2. Exercise holding your breath underwater
This is one of the basic exercises to help you learn how to swim fastest, if you can not hold your breath in the water, it also means that you can not learn to swim. The exercise of holding your breath in the water is very simple, after you get into the pool, take a deep breath, then hold your breath and sink right into the water. When you emerge from the water, you exhale and then continue to breathe and sink, you should do it several times to master. Note that the longer you are able to hold your breath underwater, the farther you will swim.
3. Exercises to breathe underwater and practice floating on the water
Once you’ve mastered the practice of holding your breath underwater, you will continue to learn underwater breathing. Breathing in and out is one of the activities we do every day, but breathing in water is different from breathing on land. To practice 2 exercises of breathing in the water and floating on the water, you choose the position close to the pool, hands clinging to the tank wall, then open your mouth to take a breath and sink into the water. When you sink into the water, holding your breath at first, relax your body and stretch your legs across the water.
At this point, you will feel your body floating on the surface of the water, then breathe all the air out through your nose and then continue to breathe through the mouth. The reason to take the breath through your mouth and exhale through the nose by doing so the amount of breath will be more than normal breathing, which will be very good for your swimming lessons.
In fact, the use of doping swimmers is not nonexistent and the controversy surrounding this issue has consumed a lot of ink from the press.
Michael Phelps – the most famous swimmer in the world, has also been caught up in the scandal of marijuana use that ruined his once-famous reputation on the green track. Is this true? Join us to find out!
Michael Phelps is known as the outstanding swimming athlete of American descent with desirable achievements. He is the person who holds the most medals in the individual events in the Olympic Games. At the 2004, 2008, 2012 and 2016 Summer Olympics, he won over 20 gold and many silver and bronze medals. In total, in the swimming career, athlete Michael Phelps has 66 gold medals of all kinds. After a long dedication to world sport, this professional swimmer announced his retirement from the 2016 Olympics.
The whole world was surprised by the half-believing news about the controversy surrounding the case Michael Phelps using doping. So what is the truth?
After the outstanding victories, Michael Phelps also once disappointed fans. That’s when fans saw pictures posted in the “News of the World” about this swimmer drunken smoking marijuana, drunk driving and speeding behavior.
In order to corroborate the incident, Michael Phelps admitted that he had committed such unfortunate and critical actions. He felt really guilty about acting like a thoughtless child, disappointing fans, fans at home and abroad. After the bad things he created himself, Michael Phelps promised his fans and fans that nothing would happen.
Regarding Michael Phelps’ disclosure of evidence of banned substances and violations of traffic safety, there have been many opinions about this. There is no one in life perfect, so it is normal in a life to make mistakes.
And Michael Phelps, after the aura of green racing, he also has a lot of pressure and disorientation in life. Athlete Michael Phelps once said, “This world would be better without me.”
He had such thoughts, indeed the pressures in life were not small. Many also sympathize with his behind-the-scenes life and look at what he has dedicated to the sport of the country and the world.
The US National Olympic Committee also appreciated Michael Phelps’ error-taking behavior and an attitude to correct mistakes of Michael Phelps. The super fisherman has positive thoughts and attitudes, understands himself what he needs to do to deserve what the fans expect.
Overcoming scandal, undergoing psychological treatment, Michael Phelps always tries his best day and night to practice, devoting himself to sports.
Swimming is not only a popular sport for humans but it is also one of the most important life skills for us.
So let’s take a look at some of the mistakes, things to keep in mind when learning to swim for beginners!
1. Don’t hold on for too long
When learning to swim, we are often taught or make the mistake of quite important: holding the breath for too long without exhaling, which makes the body easily tired when we are burning oxygen for energy. If you hold your breath for too long your muscle groups will not work properly and will need more oxygen to operate, making the body more tired, more tired after only a few rounds of swimming. You should also remember not to hold your breath more than skip a few breaths when swimming and then exhale.
2. Do not breathe too fast or too hard
You should not open your mouth too loudly when taking a breath and you should not exhale too hard when submerged in the water, the opening of your mouth is too big and take too much breath, making the lungs work with higher capacity than usual, the change Such sudden changes will make the body surprised and unable to adapt, leading to shortness of breath, or exhaustion after only a few laps. When learning how to swim, you should try to fix this mistake in the first place because if you make a habit it will be very difficult to quit and we will be hard to complete the number of laps in your mind!
3. Correct technique
We often have a habit of waving our arms and legs to try to force our whole body to move forward when we are exhausted, you absolutely should not do so because when we swim the wrong technique will cause movements. Redundant action leads to more energy consumption and more waste. When you feel you cannot swim to the end of the lake, swim across the edge of the lake on both sides to rest then swim to the end!
4. Notice the figure
When learning how to swim stride, you should pay attention to your body shape, if you fan your hand without turning the whole shoulder, it will put a lot of pressure on the shoulder causing injury. One easy way to tell if you are swimming in the wrong technique is when your abdomen is always facing the bottom of the lake without being constantly inclined to the sides.
5. Don’t bend your knees
Especially in the strokes and frogs, when learning to swim is not used to the position we often lower the knee, this makes us swim slower because lowering the knee will need a greater force than usual to pushes you forward. Try to rock your feet based on hip strength, straighten your feet and fling too low into the water to help your posture flutter faster and push you farther, saving a significant amount of energy.
Swimming is a popular sport in the world. There are 2 types of swimming: individual and team. Swimming is one of the four basic competitions of every Summer Olympics alongside athletics, fencing and gymnastics.
The main competitions of swimming include swimming butterfly, frog swimming, freestyle swimming and individual swimming pool. In addition to the individual competitions, athletes at the Summer Olympics are also supplemented with relay content.
This article will show you some mental effect thay swimming brings to your health.
Love increases the amount of endorphins, which are neurotransmitters in the brain that create positive emotions, similar to swimming and yoga. When swimming, the body constantly stretches out, combined with rhythmic breathing, will be a great relaxing experience. Moreover, swimming also helps calm, thanks to the breath and the flow of water increases internal focus, overwhelms the surrounding disturbances, thereby reducing stress and stress naturally. Swimming also reverses brain damage caused by stress.
Swimming is a social sport. According to research, exercise and social interaction work to improve mental health. Participants in the trial showed a greater decrease in feelings of anxiety and depression than their peers.
Swimming is the source of youth. Regular swimming helps to delay the aging process by reducing blood pressure, increasing muscle mass, improving oxygen and increasing blood flow to the brain, promoting cardiovascular health.
Some note for you when swimming:
– Swim 1-2 times per week, each time about 30-45 minutes.
– Alternately change the different types of swimming such as frog swimming, butterfly swimming, swimming strokes … to avoid muscle problems. After swimming, shower carefully and pat your skin dry to prevent skin fungus from moisturizing.
– Use a swimming cap to protect hair.
– Swimming strokes suitable for people with low back pain.
– People with infections, lung problems (bronchitis, asthma), ear-nose-throat infection (tonsillitis, pharyngitis, sinusitis and ear infections), eczema and some diseases skin, should not swim to avoid more severe disease.
Underwater exercise is a gentle way to help you lose weight quickly and improve your bones and joints. In addition, water also makes the process of practice becomes a lot more interesting when you are bored of land exercises!
Being active in any form is very good for health, but water exercises will be suitable choice for those who like to exercise gently and flexibly. The body will not suffer as much as normal exercise so it will be less tired and you will also sweat less.
Here are the benefits you will get when exercising underwater.
1. Underwater exercise helps with weight loss
You can lose weight faster if you exercise underwater because strength and cardiovascular exercises will maximize the effect when there is additional resistance of water support.
Just 30–60 water exercises a day can help you burn up to 300–500 calories depending on the intensity of your exercise and weight.
A 2010 study in the Journal of Obesity found that water exercise can help you lose fat and reduce waist circumference. Not only that, your physique and quality of life will also improve.
2. Underwater exercise improves joints
Underwater exercise is gentle but also helps strengthen the joints because the buoyancy of the water will make the muscles less pressure and thereby reduce the side effects of exercise such as muscle pain or fatigue.
If you have joint problems such as arthritis, water exercise is a good option. Practice swimming because this exercise can reduce pain and arthritis as well as increase strength and muscle function in middle-aged people.
A 2013 study published in the International Journal of Preventive Medicine stated that water exercise is a therapy that improves joint strength and motor skills for patients with haemophilia.
3. Water exercise helps the body to be flexible
When exercising on land, body movements will be limited by gravity. Water resistance removes some of this gravity and gives you more flexibility in your movements.
Water exercise is helpful in improving the flexibility of the back and lower body. This toughness is important if you want to improve your physique and balance.
Warm water is the best option if you want to increase the flexibility of your body because warm water will help the muscles softer. Choose a pool with warm water to exercise.
In 2013, the Journal of Physical Therapy Science stated that doing aerobic exercise in water helps older people to better balance and reduce the risk of falling.
Swimming sports not only help us have a healthy body, firm but also help accelerate the process of weight loss, help lose weight faster and more effectively.
According to experts, swimming is the perfect weight loss exercise because most of the muscles in the body are operated flexibly, from the limbs to the abs, back and neck.
This movement requires a significant amount of calories, which can be converted from the accumulated fat in the body. The impact of water combined with physical activity as a combination of massage and exercise, all body parts work together to help tone the muscles, circulate blood, especially excess fat.
In addition, regular swimming benefits heart health, especially for the elderly. As mentioned above, when swimming, all muscles are used so that your heart and lungs must also work hard to provide enough oxygen to make your heart stronger.
1. Swim at least 30 minutes a day
There are many people who see swimming as a relaxing and entertaining activity is the main way, so the way of swimming is very gentle, the intensity of swimming and the time for swimming is quite small. This will not help you lose weight.
If you want to lose weight, you have to treat swimming like other exercises, choose a more intense and more systematic exercise regime.
Should swim at least 30 minutes a day, you can swim in the morning and evening. Take 3 sessions/week to go swimming, in 1 month you will notice the change of body.
2. Swimming freely
Swimming is a great way to lose weight because it makes your whole body move. There are many different types of swimming you can do but in terms of calories burned, free swimming is a good way.
Compared to swimming butterfly or stride, this form can reach 350 calories within 30 minutes. But on the condition that you swim vigorously, not a relaxing swim. If you add 1 hour of exercise, the calories burned can reach 400-700 calories.
3. Should combine yoga and other exercise
Although swimming can help you lose weight quite quickly, to achieve greater efficiency and shorten the time, you should combine swimming with yoga or other forms of exercise such as walking, skipping, cycling good car.
In addition to helping increase weight loss, these exercises also help build muscle and increase metabolism, eliminate toxins from the body.
Scientific studies have proven that: Water sports bring many benefits to the physical and mental health of people. The following article will share the unexpected benefits of water sports.
Reduce the risk of chronic disease
Studies show that when you play water sports, all the muscles in the body are active. This is very beneficial for the metabolism, causing the body to have cravings. In particular, it also helps boost the immune system, helping to reduce the risk of serious chronic illness from impaired immune system function.
Water sports help you lose weight better
Exercising in the water helps you lose weight faster than normal. Because all the body in the water is exercised even if you aim at a certain body area. Water sports are the ideal choice for people who exercise and lose weight. Accordingly, the most ideal workout time is 30-60 minutes underwater.
Increase muscle strength
Water sports also increase muscular strength. When you exercise underwater, your body will be in balance and your muscles will be most active. This is the reason most swimmers have tau and calf. These techniques work against water to help grow and strengthen muscles.
Reduce the risk of heart disease and diabetes
According to health experts at the College of Pharmacy, water can help relax muscles and the mind. Water also has a positive effect on your cardiovascular system. In particular, water sports also help keep blood sugar levels at a stable level, helping reduce the risk of diabetes.
Strong skeletal system
Health experts recommend that, instead of exercising in the gym or with a treadmill, play water sports. Water sports such as sailing, swimming, diving, and water polo can improve bone density, especially for postmenopausal women. Therefore, women over 40 years old should play water sports to avoid aging osteoporosis.
Healthy nervous system
Contact with water helps calm the body and makes it more relaxing and comfortable. Water relaxes and soothes the mind and helps calm your spirits. It stimulates the endorphins – the happy hormone that elevates your mood.
In the winter, the next Olympic Games takes place in Korea, and it’s time to think about a new Summer Olympics.
In the center will undoubtedly be the water discipline. In addition, the Olympic Water Sports Center will soon appear in Russia, becoming one of the most modern buildings in the world.
n the center will undoubtedly be the water discipline. In addition, the Olympic Water Sports Center will soon appear in Russia, becoming one of the most modern buildings in the world.
What is fascinating about these water competitions is still unknown, possibly because our whole life begins with water. Scientific studies have shown that people who play water sports receive far more satisfaction from training than those who like to sweat in the gym. Water training prevents excessive stress and overwork of the body. This allows you to achieve greater efficiency and training time, and the satisfaction of that training is many times greater.
Here are 2 special water sports at the Olympic Games.
This is one of the most spectacular competitions of the Summer Olympic Games. Refers to technical sports. Athletes often use yachts to go around the water. Therefore, sailing is often called yacht. It originated as believed to be in the Netherlands, the first mention dating to the 16th century. The main objective is to defeat the opposing team. This is the pursuit. Distances consist of small segments marked with floats. The yacht must go around the buoy in a certain order.
The yachts require from athletes not only physical effort, but also considerable mental effort. It is important to be able to anticipate the opponent’s steps, to make decisions in the context of wind and current changes.
Not long ago, it was known that this water sport would be included in the Olympic Games program in Tokyo, which will be held in 2020. This is because, firstly, due to the popularity high of sports in Japan, and secondly, is available the right conditions to organize competitions.
The surfing competition will be included in the program as a test and their fate remains unknown. It is likely that after 2020 they will disappear from the official program. This is due to the fact that not all countries have the opportunity to hold these contests. In addition, skeptics expect the competition to not be too spectacular because the weather and the waves may be too small, which will not allow the athletes to fully show their skills. Surfing refers to extreme sports and is a slide across the board on the surface of the wave. Surfing is usually divided into several categories. The most common are: surfing, windsurfing (it’s different from using a sail to navigate).
Swimming helps improve the cardiovascular system, muscle activity and the most important thing is brain health.
Water sports are not only physically good, but are also essential for memory, spirit and cognition. Especially swimming helps improve the cardiovascular system, muscle activity and the most important thing is brain health. Many studies show that the benefits of regular physical activity have a positive impact on cognitive performance.
Here are four benefits of swimming on brain health.
1. Swimming enhances blood circulation
By promoting circulating flow, swimming enhances memory and concentration. Immersed in the cool, blue water, with activities and rhythmic coordination has increased blood flow to the brain, this helps the brain operate in the best condition.
2. Swimming helps to relax, reduce stress
During swimming, the body releases hormones such as endorphins that help reduce stress, anxiety, and depression. In research published in Medical Daily, researchers found an antidepressant effect in mice that were swimmng. Swimming helps to reduce stress, anxiety like when we meditate.
3. Swimming enhances memory
Swimming helps improve, overcome these stress on the brain. In studies conducted on mice, the researchers found that the hippocampus-related regions of memory activity increased activity while you were swimming.
4. Swimming helps learn better
Swimming is a sport that requires rhythmic coordination, connecting the two brain hemispheres by developing nerve fibers. This type of connection increases the child’s learning awareness. In children who know how to swim as a child, there are many opportunities to develop a combination of vision and muscle activity, according to the Daily Mail. Children develop language and motor skills better. In addition, it also helps children calculate faster and more accurately.
Swimming is a great sport, for both the elderly and children. Swimming has many great health benefits. So please take a deep breath and immerse yourself in the blue water to enjoy the relaxing and refreshing moments!
Sarah Thomas – an American female athlete who had been treated for breast cancer, became the first person to swim the Manche Strait four times without stopping for more than 54 hours.
Sarah Thomas is 37 years old and a long-distance swimmer from Colorado (USA), who completed his feat on September 17 when she finished in Dover, the coastal town of southern England in the presence of a group of supporters.
In a clip posted to Facebook, Sarah Thomas said that she was a bit tired after swimming nearly 130 miles (209km) due to the influence of the tide. According to AFP, before Thomas, only 4 athletes swam completed 3 nonstop swim sessions across the 21-mile strait between England and France.
Speaking to the BBC, Thomas said that she didn’t believe she had done it. She really just got a little numb. A lot of people on the beach came to ask her and wish her well, they are really cute, but she almost felt a little overwhelmed.
Thomas said the biggest difficulty was the saltiness of the seawater because it made her throat and mouth very painful, while being constantly jellyfish touching the face. According to Thomas’s mother, in order to complete such a long swim, every 30 minutes, she drank a mixture of protein, electrolyte and caffeine supplemented by the people on the escort, tied to the supply line.
Long-distance swimmer Lewis Pugh wrote on Twitter praising Thomas’s achievement as extraordinary, wonderful, and sublime. Before departing, Thomas posted on social media: “This swimming challenge is dedicated to all people who have overcome cancer, for those of us who have ever prayed for life, for those who have wondered in despair what something bad is going to happen, and for those who fought to overcome pain and fear”.
Thomas received a diagnosis of breast cancer four months after she completed 104.6 miles of non-stop swimming at Lake Champlain (US-Canada border) in August 2017. Because cancer cells have begun to spread to the lymph nodes under one arm, in the summer of 2018, Thomas had to undergo intensive treatment.